A Life Coaching session is a sort of “tune up for yourself”, a check-in, if you will.  A personal life coaching session is taking time for you to bring awareness around areas of your life you would like to experience more  balance and happiness.

Learn to open yourself up to what you really want and need in your own life. You will leave my unique and specialized workshops with a deeper understanding of areas you wish to grow in, as well as  practical tools and techniques, to live a happier and more fulfilled life!

No matter your age or experience level, movement in your daily life has a profound affect on your entire well-being. Whatever makes you feel ALIVE is the best choice for you. Through my movement classes you will discover what is right for you, and how you can easily incorporate it into your daily life.